ملف كامل عن التمارين الرياضيه بالصور متحركه

[ملكة الليل]

ملف كامل عن التمارين الرياضيه بالصور متحركه
http://upload.7bna.com/uploads/342427be2c.gif



ملف متكامل عن التمارين الرياضية







تمارين المنطقة العليا
Upper Region



http://upload.7bna.com/uploads/4ba4deab63.gif




Standard push-up

http://www.6abib.com/sec_ube/uploads/06080607193947.gif (http://www.r-3tr.com/vb/)

Uneven pushup

http://www.6abib.com/sec_ube/uploads/06080607222161.gif (http://www.r-3tr.com/vb/)

من الأمام

http://www.6abib.com/sec_ube/uploads/0608060724081.gif (http://www.r-3tr.com/vb/)

Elbow pushup

http://www.6abib.com/sec_ube/uploads/06080607251517.gif (http://www.r-3tr.com/vb/)

Table pushup

http://www.6abib.com/sec_ube/uploads/06080607264087.gif (http://www.r-3tr.com/vb/)

Wide arm pushup

http://www.6abib.com/sec_ube/uploads/06080607280543.gif (http://www.r-3tr.com/vb/)

Dip

http://www.6abib.com/sec_ube/uploads/06080607290753.gif (http://www.r-3tr.com/vb/)

Decline pushup

http://www.6abib.com/sec_ube/uploads/0608060730252.gif (http://www.r-3tr.com/vb/)

Walking pushup

http://www.6abib.com/sec_ube/uploads/06080607313253.gif (http://www.r-3tr.com/vb/)

Hindu pushup

http://www.6abib.com/sec_ube/uploads/0608060732196.gif (http://www.r-3tr.com/vb/)






Diver bomb pushup





http://www.6abib.com/sec_ube/uploads/06080607385236.gif (http://www.r-3tr.com/vb/)

Triangle pushup

http://www.6abib.com/sec_ube/uploads/0608060739589.gif (http://www.r-3tr.com/vb/)

Finger tip pushup

http://www.6abib.com/sec_ube/uploads/06080607410994.gif (http://www.r-3tr.com/vb/)

Clap pushup

http://www.6abib.com/sec_ube/uploads/0608060742059.gif (http://www.r-3tr.com/vb/)

Hand stand pushup

http://www.6abib.com/sec_ube/uploads/06080607430341.gif (http://www.r-3tr.com/vb/)

One armed pushup




http://upload.7bna.com/uploads/e0c7eb06d2.gif

تمارين المنطقة السفلية



http://upload.7bna.com/uploads/4ba4deab63.gif


Lower Region

Mountain climbers

http://www.6abib.com/sec_ube/uploads/06080607461016.gif (http://www.r-3tr.com/vb/)


Grass hoppers

http://www.6abib.com/sec_ube/uploads/06080607483326.gif (http://www.r-3tr.com/vb/)

Hindu squat

http://www.6abib.com/sec_ube/uploads/06080607494548.gif (http://www.r-3tr.com/vb/)

Lunging plyo-drill

http://www.6abib.com/sec_ube/uploads/06080607504596.gif (http://www.r-3tr.com/vb/)

One-legged squat

http://www.6abib.com/sec_ube/uploads/06080607510674.gif (http://www.r-3tr.com/vb/)



تمارين منطقة الوسط

http://upload.7bna.com/uploads/4ba4deab63.gif

Mid Region


Crunch - standard

http://www.6abib.com/sec_ube/uploads/06080607585713.gif (http://www.r-3tr.com/vb/)

Oblique crunch

http://www.6abib.com/sec_ube/uploads/06080608004059.gif (http://www.r-3tr.com/vb/)

Straight legged sit-up

http://www.6abib.com/sec_ube/uploads/06080608020038.gif (http://www.r-3tr.com/vb/)

Legs out crunch

http://www.6abib.com/sec_ube/uploads/06080608030482.gif (http://www.r-3tr.com/vb/)

Fludder kicks

http://www.6abib.com/sec_ube/uploads/06080608040487.gif (http://www.r-3tr.com/vb/)

Elbow twist

http://www.6abib.com/sec_ube/uploads/06080608062941.gif (http://www.r-3tr.com/vb/)

V-up

http://www.6abib.com/sec_ube/uploads/06080608071674.gif (http://www.r-3tr.com/vb/)





http://upload.7bna.com/uploads/e0c7eb06d2.gif


تمارين لمناطق متنوعة


http://upload.7bna.com/uploads/4ba4deab63.gif


Miscellaneous Region

Bicycle

http://www.6abib.com/sec_ube/uploads/06080608114473.gif (http://www.r-3tr.com/vb/)

Bear walk

http://www.6abib.com/sec_ube/uploads/06080608123848.gif (http://www.r-3tr.com/vb/)

Crab walk

http://www.6abib.com/sec_ube/uploads/06080608131641.gif (http://www.r-3tr.com/vb/)

Horse pushup

http://www.6abib.com/sec_ube/uploads/06080608142440.gif (http://www.r-3tr.com/vb/)

Bridge

http://www.6abib.com/sec_ube/uploads/06080608152089.gif (http://www.r-3tr.com/vb/)

Pyramid

http://www.6abib.com/sec_ube/uploads/06080608154869.gif (http://www.r-3tr.com/vb/)

Bridge Pushup

http://www.6abib.com/sec_ube/uploads/06080608171289.gif (http://www.r-3tr.com/vb/)

X-Pushup

http://www.6abib.com/sec_ube/uploads/06080608175591.gif (http://www.r-3tr.com/vb/)

Stretch Pushup

http://www.6abib.com/sec_ube/uploads/06080608192458.gif (http://www.r-3tr.com/vb/)

Spider crawl

http://www.6abib.com/sec_ube/uploads/06080608194981.gif (http://www.r-3tr.com/vb/)


http://upload.7bna.com/uploads/e0c7eb06d2.gif

رياضة البطن

http://upload.7bna.com/uploads/4ba4deab63.gif
http://www.sport-fitness-advisor.com/images/abdominal_exercises_double_crunches.gif (http://www.sport-fitness-advisor.com/images/abdominal_exercises_double_crunches.gif)
http://www.sport-fitness-advisor.com/images/abdominal_exercises_oblique_crunch.gif (http://www.sport-fitness-advisor.com/images/abdominal_exercises_oblique_crunch.gif)
http://www.sport-fitness-advisor.com/images/abdominal_exercises_side_bridge.gif (http://www.sport-fitness-advisor.com/images/abdominal_exercises_side_bridge.gif)
http://www.sport-fitness-advisor.com/images/abdominal_exercises_vup.gif (http://www.sport-fitness-advisor.com/images/abdominal_exercises_vup.gif)
http://www.sport-fitness-advisor.com/images/abdominal_exercises_alt_superman.gif (http://www.sport-fitness-advisor.com/images/abdominal_exercises_alt_superman.gif)
http://www.sport-fitness-advisor.com/images/abdominal_exercises_mb_bridge.gif (http://www.sport-fitness-advisor.com/images/abdominal_exercises_mb_bridge.gif)
http://www.sport-fitness-advisor.com/images/abdominal_exercises_russian_twist.gif (http://www.sport-fitness-advisor.com/images/abdominal_exercises_russian_twist.gif)
http://www.sport-fitness-advisor.com/images/plyometric_drills_side_throw.gif (http://www.sport-fitness-advisor.com/images/plyometric_drills_side_throw.gif)
http://www.sport-fitness-advisor.com/images/abdominal_exercises_slams.gif (http://www.sport-fitness-advisor.com/images/abdominal_exercises_slams.gif)

http://www.sport-fitness-advisor.com/images/abdominal_exercises_single_arm.gif (http://www.sport-fitness-advisor.com/images/abdominal_exercises_single_arm.gif)



http://upload.7bna.com/uploads/e0c7eb06d2.gif

تمارين ورياضة البطن


http://upload.7bna.com/uploads/4ba4deab63.gif

تدرجوا من 10 عدات حتى تقدرون مع الوقت





نبدأ

http://www.yabdoo.com/users/476/gallery/1410_p35977.gif (http://www.r-3tr.com/vb/)

اول شي عشر مرات


http://www.yabdoo.com/users/476/gallery/1410_p35976.gif (http://www.r-3tr.com/vb/)

عشر مرات


http://www.yabdoo.com/users/476/gallery/1410_p35975.gif (http://www.r-3tr.com/vb/)

عشرين مرة


http://www.yabdoo.com/users/476/gallery/1410_p35984.gif (http://www.r-3tr.com/vb/)

خمسيييين مرة

http://www.yabdoo.com/users/476/gallery/1410_p35983.gif (http://www.r-3tr.com/vb/)

عشرين مرة


http://www.yabdoo.com/users/476/gallery/1410_p35982.gif (http://www.r-3tr.com/vb/)

عشرين مرة


http://www.yabdoo.com/users/476/gallery/1410_p35981.gif (http://www.r-3tr.com/vb/)

عشرين مرة

http://www.yabdoo.com/users/476/gallery/1410_p35980.gif (http://www.r-3tr.com/vb/)

عشرين مرة


http://www.yabdoo.com/users/476/gallery/1410_p35979.gif (http://www.r-3tr.com/vb/)

عشرين مرة

http://www.yabdoo.com/users/476/gallery/1410_p35978.gif (http://www.r-3tr.com/vb/)



تمارين رياضية للممارسة اليومية
http://upload.7bna.com/uploads/4ba4deab63.gif

http://www.abs-exercise-advice.com/images/bicrunch.gif (http://www.r-3tr.com/vb/)



http://www.abs-exercise-advice.com/images/vertical-leg-crunch.gif (http://www.r-3tr.com/vb/)



http://www.abs-exercise-advice.com/images/long-arm-crunch.gif (http://www.r-3tr.com/vb/)




http://www.abs-exercise-advice.com/images/Ab-exercise-tubing.gif (http://www.r-3tr.com/vb/)




http://www.abs-exercise-advice.com/images/elbow-plank-exercise.gif (http://www.r-3tr.com/vb/)


تمــاريــن رياضية لتنشيط الجسم ولتخفيف البطن ...
http://upload.7bna.com/uploads/4ba4deab63.gif

http://www.fitnessgenerator.com/images/exercises/sb_kickin.gif (http://www.r-3tr.com/vb/)

http://www.fitnessgenerator.com/images/exercises/008LumbarRollWithSisselExerciseBall.gif (http://www.r-3tr.com/vb/)

http://www.fitnessgenerator.com/images/exercises/sb_squeeze_twist_crunch.gif (http://www.r-3tr.com/vb/)

http://www.fitnessgenerator.com/images/exercises/one_arm_forward_exercise_ball_roll.gif (http://www.r-3tr.com/vb/)

http://www.fitnessgenerator.com/images/exercises/Swiss_Ball_Alternating_Crunch.gif (http://www.r-3tr.com/vb/)

http://www.fitnessgenerator.com/images/exercises/sb_alt_pull-in.gif (http://www.r-3tr.com/vb/)

http://www.fitnessgenerator.com/images/exercises/Swiss_Ball_Alternating_Crunch.gif (http://www.r-3tr.com/vb/)

http://www.fitnessgenerator.com/images/exercises/lateral_flexion_on_sissel_exercise_ball.gif (http://www.r-3tr.com/vb/)

http://www.fitnessgenerator.com/images/exercises/sb_alt_ful_sit-up.gif (http://www.r-3tr.com/vb/)

http://www.fitnessgenerator.com/images/exercises/elbow_brdge.gif (http://www.r-3tr.com/vb/)


http://www.fitnessgenerator.com/images/exercises/onearmpr-bg-ft_exercise_ball1.gif (http://www.r-3tr.com/vb/)

http://www.fitnessgenerator.com/images/exercises/alt_arm_swings_ball_power_weight.gif (http://www.r-3tr.com/vb/)



اتمنى لكم حياة صحية
واجسام رياضية ورشيقه

[شمس الأصيل]

روووووووووعه

سلمتي

[شذى الورد]

يسلموووووووووووووووو

[VIP]

http://www.fitnessgenerator.com/images/exercises/onearmpr-bg-ft_exercise_ball1.gif (http://www.r-3tr.com/vb/)

هذا الحركه سويتها وجيت ع وجهي

ههههههههههههههه

تشكرات ملكه ع روعة الطرح

[عبير الورد]

يسلموآآآ
والله يعطيك العافيه


تقبلي مروري
عبوووووره

[العنود]

هههههههههههههه
الحركات روووعه
ياليت نلتزم فيها بس

[العمدة]

الله يعطيك الف عافيه

[البرنسيسه]

يعطيك العااافيه

على هيك طرح

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يعطيك الف عافيه على لطرح

تقبل مروري

[ملكة الليل]

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